Use your cell phone as your alarm to remind you when to eat AND to set appointments to work out.  Every one has a cell phone so use it as your reminder that fitness and proper nutrition is a priority.

Plan your exercise like you would plan a meeting or an important work related event.  Exercise, even as minimal as walking around the block, should take place daily.  Don't use your schedule as an excuse.

Make sure to listen to On Your Mark tonight at 6:00pm on 1430 The Buzz