Make your child’s lunch box healthier by adding 100% juice boxes instead of soda or vegetable sticks instead of chips. Keep them fuller for longer by using 100% whole grain products.

Fall is perfect for outside activities! Not getting enough physical activity in your day? Add more walking by parking one row further away each day from work, or choose a parking stall that’s the furthest from the store. It will only add 10 more seconds to your destination!

Encourage your children to get up and move around by creating a scavenger hunt around your home or block.