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Listen every Friday at 3pm for our Fun and Fit Kids Health Tip of the Week
‘Tis the season to sample every food made within eyesight, right? Remember a bite here and there can add up in calories. If you are going to try it all then just remember to keep the portions small!
Cakes, pastries, and pies-OH MY! Try to cut out fat by substituting ½ the oil with natural applesauce or mashed banana in your favorite desserts.