Get involved TODAY...
Listen every Friday at 3pm for our Fun and Fit Kids Health Tip of the Week
Cut back on the salt gradually by shaking that salt shaker only half the amount you’d normally add. Use herbs and spices such as Mrs. Dash to create flavor.
High cholesterol? Try adding soluble fiber to your diet. This will help flush cholesterol out. Foods such as oats, beans, apples, carrots, and nuts are good sources of soluble fiber.